NECK PAIN: THE RELIEF MANUAL / Spinal Stenosis, Arthritis, Herniated disc, Stiff neck and Pinched Nerve Physical Therapy and Home Remedies

More than 50% pf people worldwide have reported neck pain at least three times last year. Whether the pain comes from tension headache and pinched nerve due to office work and poor posture or from severe medical situations like spinal stenosis,herniated disc, arthritis and degenarating disc disease, this is your manual to neck and shoulder pain therapies.

 In this book you will find

What the neck pain causes are

Professional physical therapy techniques and therapies for neck pain relief

Modified remedies to try at home

Techniques and videos for massaging and self-massaging

24 Stretching and flexibility exercises for acute neck pain relief

30 Strengthening neck exercises

Alternative and herbal remedies for headache and stiff neck pain

How to choose the best neck pillow and mattress for you

Office ergonomics

Plus 12 tips to prevent and combat neck pain.

Treat yourself at home or with natural therapies, without OTC medicine and feel relaxed and pain-free 

The book has no DRM protection and is uploaded in PDF file.

If you don't want to use a credit card you can also deposit the price in our bank account and we will send you the e-book as soon as the transaction is verified. You can contact us to the e-mail ramiotisart@gmail.com